Just in case you were asking yourself does colon cleansing help with weight loss, I can tell you it really does. Colon cleansing is very helpful for dieters. In general, a small amount of weight is lost during the cleansing period itself. Depending on the cleansing product and the duration of the cleanse, you may lose up to 10lbs. However, substantial weight loss results will be accomplished when your colon is clean.

The goal of a colon cleanse is to remove toxic materials from your body and aid your digestive system in functioning smoothly. A number of individuals who have struggled for years to lose weight have found that a healthy digestive system is crucial in ridding themselves of excess weight. With a sensible, nutritious diet and a healthy colon, excess pounds can naturally be banished.

To achieve the best results possible you will need to make some changes in your diet. You will need to eat more of the good foods such as raw fruits and vegetables. You will also need to avoid as much as possible the bad foods such as the empty calories in junk food. All processed carbohydrates and other processed foods should be avoided as well. This may not be easy at first but after you have become accustomed to the changes you will be happy you did and your colon will thank you as well.

At the end of your colon cleanse, there should be a noticeable improvement in your energy level and your digestive system should be working optimally. However, it must be stated that returning to old unhealthy eating habits will not yield good results. Maintaining a diet consisting abundantly of fruits, vegetables, fish and poultry will keep you going strong with your weight loss. Remember also, to add healthy fats like avocado, olive oil and olives. Consistency is essential to weight loss. An occasional treat may be added here and there (as long as its occasional and not habitual) and still continue to enjoy the good effects of your colon cleanse.

Balance is also pivotal in colon health and weight loss. As mentioned, it is important to maintain a healthy diet, however, one should not go to an extreme. We must make allowances for variety and spontaneity. Additionally, adding some form of physical activity will assist in maintaining a well functioning colon. Eight glasses of water daily will also be helpful. In a nutshell, be consistent, be balanced and you will continue to enjoy the benefits of a healthy colon.

Fish oil for the treatment of psychosis has surely been the subject of so many researches.

Quite a number of scientists were impressed on what they have discovered and I know you will also be thrilled to know.

The Medline Plus encyclopaedia gives a definition of psychosis as a “loss of contact with reality. This typically includes delusions (false ideas about what’s taking place or who one is) and hallucinations (seeing or hearing things which aren’t there).”

Psychosis is a very general definition of a mental disorder and it can include conditions like bipolar disorder, schizophrenia, depression, hallucinations, dementia, unfounded fears, extreme excitement, illusions, abnormal emotions, confusion and delusions.

If you suspect that you have the above symptoms, do not worry right away and get a diagnosis. Take note that psychosis is a chronic illness and does not occur just immediately.

The use of illegal or prescription drugs, alcoholism and other conditions that may cause damage on the brain and causing it to not function correctly, like stroke or Alzheimer’s Disease are some of the major causes of psychosis.

We should be aware that proper nutrition can be a factor for psychosis. Nobody can just eat junk food and expect to live a healthy and longer life. Eat well!

So, what was found in the research?

Some new research has revealed that fish oil gives major health benefits and it includes psychosis treatment. Here is what they found out.

The Journal of Affective Disorders reported a research that says “Major depressed subjects showed significantly lower total omega 3 polyunsaturated fatty acids?than minor depressed subjects and healthy controls.” (Vol. 26, No. 38, 35-46)

The implication: the more fish oil fatty acids you have in your diet, the less the chances are that you will be depressed.

Another research conducted amongst patients with major depressive disorders was published in the American Journal of Psychiatry and it concludes that, “Highly significant benefits of the addition of the omega-3 fatty acid compared with placebo were found by week 3 of treatment.” (Vol. 159:477-479)

The implication: all you need is 3 weeks and you will get the health benefits that fish oil provides.

Research conducted at the Harvard University was published in the Archives of General Psychiatry and it found that, “Omega 3 fatty acids were well tolerated and improved the short-term course of illness in this preliminary study of patients with bipolar disorder.” (Vol. 56 No. 5)

The implication: Fish oil helped improve the condition of bipolar disorder patients.

Additional research accounted in the American Journal of Psychiatry says, “The results of this study suggest that EPA may be a safe and effective form of monotherapy for women with moderately severe borderline personality disorder.” (Vol. 160:167-169)

Meaning: Fish oil is a good supplement to help women who have severe personality disorders.

The researchers in the department of psychiatry at the UK University of Sheffield also reported in the Journal of Affective Disorders that, “The findings [of their study] raise the possibility that depressive symptoms may be alleviated by omega 3 PUFA [polyunsaturated fatty acid] supplementation.” (Vol. 48(2-3):149-55)

Meaning: Depression can be minimized with a supplement of good quality fish oil.

That’s the rundown ? short, sweet and to the point. The above researches should help you make your decision on using fish oil as treatment for psychosis and minor depressions.

The health benefits that fish oil can provide speaks for itself ? naturally.