The European Commission has imposed emergency measures on pear imports from Turkey after some shipments were found to contain pesticide residues over 1,400 times above acceptable levels.

Identifying the potentially “high level of risk”, the EC has ordered member states to increase testing of all Turkish pears after inspections repeatedly found levels of the pesticide amitraz on the fruit that exceeded the acceptable threshold ?C the Acute Reference Dose (ARfD). The EC took action yesterday after numerous breaches were reported via the Rapid Alert System for Food and Feed (RASFF) over a two-year period between 2007 and 2009.

“Given the high level of risk to which European consumers may be exposed, Member States should control at least 10 per cent of consignments of pears originating from Turkey for the presence of amitraz at import,” said a draft EC decision.

National food safety bodies must carry out documentary, identity and physical checks, including laboratory analysis on fresh pears falling within CN codes 0808 20 10 and 0808 20 50 originating in or consigned from Turkey. Shipments will be detained while awaiting test results, said the EC.

Excessive levels

The majority of the notifications are believed to have come from Germany, with one other EU country also reporting infringements. The ARfD for amitraz is 0.01mg/kg bodyweight. In October alone, seven reports detected pesticide levels vastly in excess of this figure. One of 15.7mg/kg bw showed levels more than 1,400 times above the acceptable threshold, while other samples included 10.4 mg/kg, 9.8 mg/kg and 5.9 mg/kg.

Members of the Standing Committee of the Food Chain and Animal (SCoFCAH) yesterday backed the draft decision from the EC to boost safety inspections. Pear consignments from Turkey already on the market will also need to be tested and any adverse results reported to RASFF. All test results, including favourable ones, should be reported on a fortnightly basis, said an EC statement.

Urgency

It is understood the EC will await reports from across the bloc before taking any further action on Turkish pear imports. It added that measures will be reviewed regularly – believed to be every two weeks.

“Given the urgency it is appropriate to adopt these emergency measures in accordance with the procedure laid down in Article 53(1) of Regulation (EC) No 178/2002,” said the EC’s draft decision, expected to be ratified early nest week.

Under Article 53 of Regulation (EC) No 178/2002, the EC can adopt “emergency measures for food and feed imported from a third country in order to protect human health, animal health or the environment, where the risk cannot be contained satisfactorily by means of measures taken by the Member States individually”.

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There are many exercises that can be done to target the “traps” or Trapezius muscles. So many times people get stuck on one tired method and use it over and over. There are many weight trainers that think the only way to work their traps is to use an unreasonable amount of weight, which results in ineffective training.

I often wonder why people go to such tiring lengths to work on their traps. Well, I tend to think it’s because they are what truly differentiates a guy from looking like a regular Joe to looking like a body builder.

Your trapezius muscles sit on your shoulders and span from the edge of your shoulders all the way to your neck.

Traps are a muscle that separates the men from the boys. They can be an amazing sight, and can be downright scary, and sometimes just ridiculously big. Big traps can be the difference between you looking like a person that lifts weights and a person that doesn’t. Big traps can be the difference in a fit guy looking like a fitness model, or a bodybuilder. Huge traps basically send a message, they are a statement. What are your traps saying?

Trap Exercises

Most people associate building big traps with “Shrugs.” The shrug is a good exercise for trap development, but it’s not the only one. The shrug has been around for years and is a staple for building traps just as the bench press is for the chest. I can’t deny that the shrug hits the traps well, but I would like to assert to you that there are others moves that can be effective in developing the coveted traps. Below is an effective trap building routine that will deliver excellent results.

1. Shrugs 3 sets X 10 – 12 reps

I had to include those, they really are the start to successful trap training. I know you know how to do shrugs, but here are a few tips. When you fully contract your traps they probably hit the sides of our neck, I know mine do. To fully contract, or lift your traps, push your head forward as far as possible. This will keep them from squeezing your neck and making it feel like you are going to squeeze your head right off. Be sure to contract fully and hold for two seconds before lowering the weights slowly. You could also sit down to ensure proper form.

2. Lateral Raises, with Traps Flared 3 X 12 – 15

This can be a much harder move than the shrug. The first thing you want to do is flare your traps with the dumbbells in your hands. Next you will perform a lateral raise. This is just like a lateral raise done for shoulders, but with your traps flared, most of the pressure is put on your traps. You will want to start with 12 to 15 reps and not very much weight to maintain proper form and get used to the movement.

3. Bent over lateral raises, with Traps Flared 3X10-12

The bent over lateral raise is just like the last move but obviously bent over. This is good for hitting the back of your traps which helps you look more built, defined and strong from behind. You will want to bend at the waist at about a 45 degree angle.

These are two unpopular exercises that will really improve your trap building results. You can just add the exercises into any workout, they would be perfect if you do a split and have a “shoulders day.”

Throw these exercises into the mix and watch your results go through the roof!

Learn more about how to gain muscle. Stop by Klint Newton’s site where you can find out all about the best way to gain muscle.

Entering into a partnership with your physician is the best way to go about getting effective osteoarthritis treatment. After diagnosing your condition, the doctor will suggest appropriate options to ensure that the treatment plan suits your individual preferences and provides proper relief according to medical analysis. To arrive at and establish the type of treatment that best suits your osteoarthritis difficulties, your medical history relating to cardiac conditions, high blood pressure, renal problems, or peptic ulcers plays a significant role.

Traditionally, treatment of osteoarthritis pain consists of utilizing pain killers and occasionally physiotherapy to treat the aches and stiffness. Furthermore, you can explore different physical activities and start a more appropriate diet. Healthy diet and physiotherapy are two alternatives you should talk about with your health care provider to alleviate your problem. Also, a physiotherapist can suggest particular aids and gadgets for use at home or at work. For instance, you might want to get a cane to help you walk, add railings to your shower or bath, and see if walking with crutches helps.

Weight management is another way to help control the pain. The strain on the knees and hips of an obese person is frequently too much for the joints to deal with, and it is known that the risk of forming this disease can be increased by obesity. In fact, women who are overweight have a higher chance of developing arthritis of the hip, so lowering weight is an efficient treatment method.

Some physical activities might either be encouraged or discouraged by your doctor in an attempt to treat osteoarthritis. Activities such as swimming, walking, and even aerobics may help slow the progression in some osteoarthritis conditions.

Utilizing natural remedies is something you can do also, and is actually a great treatment for osteoarthritis pain that offers much relief from the swelling and pain. The application of a hot water bottle might be beneficial, and electric heating pads and particular ointments can also offer a great deal of relief. There are also certain age-old traditional approaches like a mud bath and wearing copper bracelets that are still utilized to treat osteoarthritis. Herbal remedies have also been known to help lessen arthritis pain.

As previously noted, many osteoarthritis conditions are the result of obesity, and following a special osteoarthritis diet is one approach to treatment of osteoarthritis pain that is sure to bring some relief. A healthy diet is the best way to stay in shape, as you’re likely aware. Moreover, it aids your body in fighting off infections.

Arthritis is a serious health condition that affects the joints, bones, and ligaments. There is more than one form of the disease, with rheumatoid arthritis and osteoarthritis being two of the most widespread. No matter which kind you have, it can be very painful. Visit Arthritis Relief to find out what you can do to effectively manage the condition.

A degenerative disc problem in the spinal column can cause lower back pain. There are sometimes changes to the discs from what is termed degenerative disc disease. This condition is estimated to affect up to 30% of those in the age range of 30 to 50 years old. As the disc degenerates, the vertebrae come in closer contact causing pain. To relieve some of the pain associated with degenerative disc disease, massage chairs have been used successfully.

The pain associated with degenerative disc disease is a caused by the bones of the spine coming in closer contact. The spinal column consists of a vertical row of small bones known as discs. They are connected by soft tissue and muscle and the spinal cord runs down the center. The interconnection of the bones allows for the spine to bend and be flexible.

The spinal column provides support for the body and to maintain its mobility. The spinal column also protects the spinal cord which is the bundle of nerves between the base of the brain and the rest of the body. The spinal column has small round bones which are maintained separate by soft discs. The soft discs provide a cushion between the hard surfaces of the cervical discs.

The activities that you undertake directly affect the health of the spine. Smoking can cause biochemical and structural changes to the soft tissue areas causing degeneration. Other activities such as aging, wear and overuse can cause degenerative changes as well. The spine is designed to evenly distribute the weight of the body across the spine. Certain activities can cause the force to be concentrated in a small area like the lower back. If these activities are repeated through time, then degeneration can occur.

As you can see, there are many possible causes that can cause the soft tissues between the discs to deteriorate or lose their vitality. Massage chair therapy is becoming a popular natural treatment to both elongate the soft tissues to help restore flexibility but also for relief of the discomfort with the disease. Often times spinal adjustments are also needed to rebalance the spine and correct its alignment. This along with massage chair treatments help restore the spine.

The symptoms of degenerative disc disease are low back pain, tightness, and stiffness. This is reflective of the spine carrying and distributing the weight of the body. A weak area in the spine is like the weak link in a chain. The strength of the chain is only as strong as its weakest link. The weak link then takes the majority of the force when misalignments occur. This causes stress, fatigue and inflammation to occur in this area.

Massage treatments by massage chairs are applied for stretching muscles and for soothing muscles. Massage chairs provide a rolling massage where the rollers slowly go up and down the spine. The incline of the chair is used to adjust the pressure to the patients comfort. As the rollers pass each spinal disc, they are flexed gently. This flexing elongates the soft tissues between the bones. This help to restore the flexibility and elasticity of the tissue.

The kneading massage treatment is used for the major back and shoulder muscles. Misalignments of the spine cause the distribution of weight to shift which means other muscles have to compensate to maintain the new balance. Relaxation and stretching of the major muscles helps to restore balance and relieve built up tension. As these muscles relax, the pressure from the spine is released.

Massage chairs perform a kneading massage treatment to loosen larger muscles. The kneading is a side to side motion. The area of massage is set and the massage chairs will knead the muscles and soft tissues in the assigned area. The speed of the kneading can be varied or an automatic program can be initiated to relax and soothe these major muscle areas.

Although massage chair therapy has been successful in certain degenerative discs disease cases, you should consult with your medical provider to find the right treatments for your situation. Massage chair therapy is a convenient and practical alternative to using a masseuse. The convenience and access to these important pain relieving therapies are imperative.

If you suffer from low back pain, then a massage chair may be just what the doctor ordered. The tremendous convenience of massage chairs is unprecedented. Imagine just sitting back and hitting a button and relief begins. Let the massage chair work over those tired, fatigued and stressed muscles. A massage chair will loosen up those tight areas, flex them to restore flexibility and soothe them with invigorating massage chair therapy.

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