• Sticky mat measures 24 inches wide by 68 inches long
• 72-inch long woven cotton strap features a buckle
• Two firm foam blocks measure 3 by 6 by 9 inches
• Nylon tote bag with shoulder strap makes it easy to transport to the gym or pack up and store
• Yoga instruction wall chart is included

Product DescriptionYoga Kit

Sticky mat 24″ x 68″

72″ woven cotton strap with buckle

Two firm foam blocks 3″ x 6″ x 9″

Nylon tote bag with shoulder strap

Yoga instruction chart

WashableProduct DescriptionValeo’s Yoga Kit is a sturdy yet lightweight portable kit for easy carrying and compact storage. The kit contains a 24 inch wide by 68 inch long sticky mat, a 72 inch woven cotton strap with a buckle, two firm foam blocks, a nylon tote bag with shoulder strap, and an i. . . More >>

Valeo Yoga Kit

• Beginning poses and movements to build stamina
• Intermediate poses for strength end and alignment
• Overall centering practice for harmony
• Rodney Yee is a well respected teacher in the world of yoga

Product DescriptionPOWER YOGA: TOTAL BODY (YOGA JOURNAL)Amazon. comPower yoga “demands your attention,” says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficul. . . More >>

Power Yoga – Total Body Workout

I usually do yoga and relaxation things and stuff like that. and i have a couple questions

1. How long do you think it would take me to lose about 5 pounds while doing yoga?

2. What are the best yoga tips and exersises?

3. What are some good ways to relax?

4. Any advise about yoga?

Those are my questions..hope you can answer them thanks!