by Paula Adams

No one really knows what causes panic attacks. When our mind believes there is danger, our body goes into “flee or fight” mode. We start to breathe heavily, our pulse rate quickens and we get a burst of energy to fight off the enemy. The enemy is all in our heads unfortunately. A panic attacks is a result of a perceived but not real danger. Stopping panic attacks is not hard – don’t feel like you can’t do anything about them.

A panic attacks creates many of the symptoms of a heart attacks. You can have chest pain or tightness in the chest, a fast heartbeat and labored breathing. Many first timers end up in the emergency room thinking they are about to die. Besides those symptoms, a panic attack sufferer has an intense feeling of terror or fear.

A panic attacks usually starts with an overwhelming feeling of dread. Out of nowhere you start to feel fear. You could be driving your car, eating a meal or even sound asleep.

Why some people are more susceptible than others we don’t know. There is evidence that panic disorder runs in families. If you had a parent that suffered from panic disorder, depression or bipolar disorder, you may have a higher chance of developing a panic disorder also. But it doesn’t mean you have to suffer. You can learn how to stop panic attacks.

Many times the everyday struggles that we go through can cause panic attacks. Major life stresses, such as divorce or physical illnesses can bring them on. Once you have your first attack, you feel another is soon to follow. Your next attacks may be brought on just by the thought of having another panic attack. You can find programs that can help in stopping panic attacks.

Other reasons people get panic attacks are:

- Depression

- Drug or alcohol abuse

- Too much nicotine or caffeine

Even though you may not know what causes your panic attacks, you can take steps to stop the attack once it starts. It may seem like you are dying but remember that people don’t die from panic attacks. When you do feel an attack coming on, breathe deeply and think calm thoughts. Do whatever is necessary to get through those 10 to 20 minutes of terror. Keep reading for more information.

Many people believe that in order to stop panic attacks you need to find out exactly what causes the attacks. It is widely believed that the trigger for most panic attacks is stress. You may think you know when you are stressed but it may not be what you think. Talk to your doctor, make sure you get ideas on how to lower your stress levels. Get a handle on your stress by eliminating some of the stressful situations you might find yourself in.

Don’t suffer from panic attacks so much that it messes up your normal day to day activities. Stop panic attacks for good by identifying the causes for you and overcome them.

About the Author:
Do you want to learn how to stop panic attacks? Stop by Paula Adams’s site where you can find out all about stopping panic attacks and how you can become stress free.

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Filed under: Anxiety

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