In this Barry Yoga Blocks (TM) class, we give you a simple exercise to improve your daily mobility by opening the hips, chest, and shoulders. In this series of introductory classes, we introduce yoga blocks as a way for less experienced, or less flexible participants to maintain and work on proper form and stretching.
Showing you how you can have an AMAZING Upper Body and Core “Super Workout” using your own body weight, balance, coordination and strength along with this Basic gym equipment but Effective to TONE AND SCULPT your body. Just listen to my CUES of Posture to really have the effect you can see in my Body. www.octaviosfitness.com Thanks so much to: “The little Big Gym ” and the Owner Dwayne Arthur Jones, Personal Trainer. If you need personal trainer services contact me or Duane at: thelittlebiggym@yahoo.com.We specialized in Strength training , Pilates, Yoga, Core, Hip Stabilzation and Postural Alignment. Address: 419 3/4 N larchmont Bl Octavio.
In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest www.shemaroo.com
Watch Mantra For Positive Energy – Anaahat Yoga For Acidity And Migraine. Your mind will relax as positive energy surround you while you enchant this powerful mantra. Subscribe now to watch more great videos every week at www.youtube.com . To watch more superhit bollywood videos dont forget to log onto www.youtube.com
