Carpal tunnel syndrome, or CTS, commonly strikes thousands of people each year. Only surpassed by lower back pain, CTS is the most commonly disabling and expensive health issue in the U.S. Annually, as many as one million CTS sufferers opt for surgery, many never knowing that they can avoid surgery with the use of carpal tunnel massage instead.

What it comes down to is that anyone can develop carpal tunnel syndrome. In the earlier years it was found mostly among women who were constantly repeating their hand work everyday. For example the woman who would type thousands of words throughout the day would be a prime candidate for carpal tunnel syndrome. Here’s a short list of other careers that should be on the look out for carpal tunnel.

A. Postal clerks B. Chefs C. Guitar players D. Hairstylists E. Meat Packers F. Massage therapist

While some might think that you can only get CTS from putting strain on hands, forearms, and wrists is the only way to get CTS is wrong. Some health conditions and everyday things that you do can cause it to such as:

A. Thyroid problem B. Diabetes C. Obesity D. Pregnancy E. Side effects from Birth control pills F. Cigarette smoking G. Arthritis

Symptoms of carpal tunnel syndrome mostly include tingling, numbness and pain in the wrist and hands. Pain can also extend to the neck, shoulders and arms, and is cited as being worse at night for some people, which causes further issues as sleep is then impaired. Often times, people with serious cases of CTS lose the ability to grip simple objects as they also experience muscle atrophy and a general weakening of the hands and wrists.

Carpal tunnel happens when the median nerve in the carpal tunnel becomes compressed. This usually occurs when the transverse carpal ligament become tightens or strained, causing it to swell and put pressure on the median nerve. Because the median nerve is responsible for feeling and movement of the thumb, forefinger, middle finger, and ring finger when it becomes compressed it causes excruciating pain, tingling, and numbness. Carpal tunnel massage has been known to be an effective way to combat the pain of CTS.

Following through with daily carpal tunnel massage for a period of 4-6 months can drastically reduce the pain and side effects of CTS. There are trained massage therapists that will provide the massage for you, or you may provide the massage yourself. By using one hand to apply pressure to the forearm, particularly the flexor muscles, and massaging in short strokes that last 2 to 3 seconds each, relief from carpal tunnel is possible. It has been known that if you massage at least 20 minutes a day, especially at bedtime, the effects of CTS can be significantly reduced.

Performing carpal tunnel exercises that challenge the muscles in the arm and wrist by stretching, resisting and strengthening, CTS can also be greatly reduced. Carpal tunnel exercises stimulate circulation and help to rebuild strength that has been lost in the arm, hand and wrist areas. By performing regular massage techniques and carpal tunnel exercises daily, many previous sufferers cite a marked improvement in their levels of pain and some maintain that carpal tunnel syndrome has been cured using these restorative methods.

Avoiding surgery in the treatment of carpal tunnel syndrome has become a common goal of both patient and doctor. Surgery is expensive, difficult to recover from and often ineffective. Tom Nicholson has discovered a series of unique massage, carpal tunnel exercises that can alleviate the pain and numbness associated with CTS. Click on the link to discover your path to recovery.

Related posts:

  1. Treatment-Like for Sufferers of Carpal Tunnel Syndrome
    There a numerous ways that you can prevent Carpal tunnel...
  2. Wrist Braces For Carpal Tunnel
    For people that are in career fields that require repetitive...
  3. Carpal Tunnel Syndrome Treatment For CTS Sufferers
    Acupuncture has come to be seen by some as an...
  4. New Massage Chairs Give Splendid Massage Therapy in Chiropractor Offices
    Chiropractic medicine is a form of alternative medicine that focuses...
  5. Arthritis Relief Is Magnificent With A Fine Massage Chair
    Many of us just casually hear about arthritis as this...

Tagged with: • • • • • • • • • • • • •

Filed under: Health

Like this post? Subscribe to my RSS feed and get loads more!