What is the quickest way to lose weight?

Losing weight is not a mysterious process. It is burning more calories than you eat. However, if it were really that simple, none of us would have a weight problem. The real secret to weight loss is this: make small changes every day and you will slowly lose those unwanted pounds. Forget about quick results.

Eat sensibly without starving. Combine this with a well-planned exercise program, 3-4 times a week for about 45 minutes to an hour each time. This is the only way to lose weight correctly.

Is exercise more important than diet?

Diet contributes about 75% of your fitness goal. Insufficient food and nutrients will produce little or no results when combined with an exercise program. On the other hand, too much fuel will negate any gains from your hard work.

How do I get rid of my gut?

Exercising to reduce a specific part of your body is a myth. Fat is stored all over your body with the largest concentration of fat around the hip and abdominal area. Unfortunately, we do not get to select where the fat will be discharged first no matter how much you exercise that part. A combination of a sensible diet and a balanced exercise program will eventually decrease the size of your gut.

Do you recommend that I exercise every day?

No. I rarely endorse working out for more than five days per week. Recovery and rest times are just as important However, your can increase your physical activity with exercises you enjoy doing: hiking, dancing, skating, biking, etc..

When would be the best time to exercise?

Exercise when it is most convenient for you. There are both pros and cons to working out during the morning as well as afternoon or evenings. If you are better off exercising after work then do it. That is better than not getting up to workout in the morning.

Grace Soong, owner of Xtreme Health and Fitness Center & a certified personal trainer in Rochester. She has over 3 years experience in Rochester weight loss programs

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