by Ricardo d Argence

Have you ever thought in how important is to know when to stop losing fat in the body building process? If you don’t know when it’s time, you will never get really ripped.

I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat…they think they will look good if they “get ripped”, but in reality, they will look like they are starving. They should focus on gaining muscle instead.

I will explain how to use it later. I will just tell you, for one more time, that in this way you will know what you have to do, if you must focus in gain muscle or if you have to lose some fat. So, here you have my famous “gain muscle or lose fat” chart, it is the result of my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle : 5’6″ – 140 pounds. 5’7″ – 145 pounds. 5’8″ – 150 pounds. 5’9″ – 155 pounds. 5’10 – 160 pounds.

After that, for every inch taller, add 5 pounds. Therefore, for every inch shorter, substract 5 pounds. So, if you are 5’6″ – 140 pounds, there’s no need for you to try and lose weight. What you have to do is to start with your gaining muscle program in order to have the look you desire. But if you try lo lose weight, that will be the worst thing you can do to your body. You will, look skinny, anorexic.

Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs. And don’t worry, you’re not going to look huge. At 5’8″, a guy would have to be at least 180 in order to be considered “jacked” or “huge”. And the best news of all? Because skinny guys are untrained, simply starting a body building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.

Do you want to know how to use Turbulence Training to gain muscle and lose fat? Simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.

About the Author:
Stop wasting your time, effort and cash on B.S. “Miracle Programs” that don’t deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want.

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