by Rochelle Ahlenville

Are you looking for a menopause natural treatment? Good news! Every year over one million women in the USA and Canada start menopause. And just about every single one of them would be happy to have some relief from their menopause symptoms.

Menopause is defined by a reduction in estrogen and progesterone levels in the body. This is a normal process and need not be “fixed”. Rather, what is at issue are the symptoms of exhaustion, inability to sleep, erratic menstrual cycles, mood fluctuations, relentless urination, brain fuzziness and poor memory. Many women today, who suffer horribly with the onset of menopause are seeking a menopause natural remedy that will give them relief or a cure from these awful symptoms.

Many women are increasingly bothered by the reports of unwanted adverse effects associated with hormone replacement therapy (HRT) and plan to never take prescribed drugs to curb their menopause symptoms. An effective way to control menopause symptoms without pharmaceuticals is to use a menopause natural remedy like physical activity and more specifically, yoga.

Recent studies have shown that staying physically active, in and of itself can reduce hot flashes by as much as 55%. It has also been discovered that weight bearing activities and training for strength increases the occurrence of strong bones. Additional studies of women with menopause symptoms have shown a 3.5% increase in lumbar spine bone mineral density for women who kept up a routine of physical movements, as compared with a 2.7% decrease in a collection of women who didn’t have a routine of physical movement. However, lots of women who do not have a set exercise routine, may find the idea of new physical activity intimidating. The meditation and gentle practice of yoga might be a more appropriate and still effective choice for them.

It is important to be clear that when it comes to a menopause natural remedy, yoga does not represent a cure-all for menopause symptoms; rather it is a flexible exercise, breathing and relaxation discipline which can sustain the body as it undergoes many complex hormonal changes.

Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.

There are yoga positions which can act as menopause natural remedies and focus in on certain menopause symptoms. For example, bending backwards can lift the moods. Inversion or opposite process poses, where the head goes down below the waist can help with beneficial hormone functions in the body. These poses may have you stand on your shoulders, head or may just require that you bend all the way forward.

Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn’t. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.

We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.

Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions.

About the Author:
Roselyn Moitasten has been studying for years the mind and body connection in health related subjects. She has been working diligently to compile a web site that will provide data and direction in discovering menopause natural remedies. Please be sure to visit her web site.

Related posts:

  1. Discover A Natural Treatment For Swine Flu and Protect Your Family From Infection
    A natural treatment for swine flu is something to consider...
  2. Abdomen FAT Elimination By Yoga
    When you start off with doing the workouts, you must...
  3. Natural Relief for Migraines
    Pain that comes with Migraine headaches is not comparable to...
  4. Hives Relief – Searching for the Ultimate Hives Remedy
    Hives, or what is medically known as urticaria, can be...
  5. A Natural Treatment For Thrush Is Superior In Many Ways
    Thrush is actually caused by a fungus or yeast called...

Tagged with:

Filed under: Health

Like this post? Subscribe to my RSS feed and get loads more!