When I see a fat guy holding an energy drink, I get sick to my stomach. I really can’t be too harsh because that used to be me. I was that fat guy. I know huge multimillion dollar marketing and advertising budgets go to extremes to convince us that we will see increased performance and sharper concentration benefits and not to mention the “coolness” factor, but seriously, how gullible are we really?

All it takes is a quick look at the nutrition label to resolve that these drinks have absolutely no business in your body. This is especially true if you have any concern about your health and your weight.

The number one reason to stay away from energy drinks is that they contain absurd amounts of sugar. Your typical Rockstar energy drink has 102 grams of sugar in just one can. According to the USDA, the recommended daily amount of sugar you are to consume is based on the total calories you consume during the day. For instance, if you are on a 1600 calorie diet daily, you are to consume no more than 22 grams of sugar per day. Ouch! A Rockstar will put you 4 times over the recommended daily amount… and that’s just for a single drink. And if you are concerned about your weight, put this equation into your head. More sugar equals more weight.

The second reason you should avoid energy drinks is because of the stimulants manufactures add to give you that “boost in energy”. Typically you will find guaranine, taurine, caffeine, and/or ginseng added to these drinks, in addition to sugar. All these ingredients have been know to cause: insomnia, high blood pressure, tachycardia (rapid heart rate), difficulty breathing, seizures, anxiety, arrhythmia ( irregular heart beat ), heart palpations, and various allergic reactions. Oh yeah, did I mention that each of these stimulants is extremely addictive?

Although energy drinks are wildly popular here in the US, other countries aren’t so keen on them. Did you know Red Bull was banned in France after an 18 year old athlete died from drinking 4 cans? Since Red Bull exceeds the amount of caffeine French laws allow in a consumable product, they have banned the drink. Denmark and Norway have also followed suit and also ban the drink.

The third and final reason you should put down the energy drink is because it is a diuretic. What this means is it causes fluid loss. In fact most nutritionists are most concerned with this side effect because the typical American doesn’t drink nearly enough water as it is. Only 34% of Americans drink the 64 ounces of water per day recommended by the USDA. However any nutritionists will tell you that you actually need much more water than that.

I can’t imagine any successful athlete who needs his or her body to perform at its top level week after week would result to drinking energy drinks as a source of energy. Yet if you watch some of these energy drink commercials, that’s exactly what you are lead to believe. After researching energy drinks, you’ll realize that they are especially dangerous to drink if you are exercising because the combination of sweating with the diuretic effects can easily lead to severe dehydration.

Obviously, I wouldn’t recommend energy drinks to anyone, but I would especially advise those concerned about health and in particular weight gain to steer clear. Instead simply purchase a water bottle and carry that around with you. You’ll feel more energized, better rested, and healthier. In short you’ll look and feel great!

As a personal diet consultant and an energy expert, I wouldn’t recommend energy drinks to anyone. This is only more so true if you are trying to gain more energy, become healthier, or lose weight. Instead I would recommend picking up a bottle of water, you will feel much better.

James Richardsen is a memeber of myadrenalfatigue.com,a site that specializes in helping those suffering from low energy and fatigue. MyAdrenalFatigue.com helps you to increase your energy levels through natural techniques by focusing on your fitness physically,mentally,emotionally,and spiritually. All 4 areas have tremendous energy consequences.

An ever increasing number of people are searching for insomnia cures. Studies have shown that one in three people will have had a significant problem with getting to sleep or insomnia in the past year.

You should always discuss acute sleep problems with your doctor. However, if you are looking for ways to help yourself, there are many options available to you. As is usually the case, a natural course of action is the preferred choice when looking at insomnia cures.

An effective way of identifying changes to your sleep pattern or bedtime routine, is to keep a sleep journal.

It is very important to create a sleep inducing environment every evening, and a regular bedtime routine.

Here are some simple insomnia cures you can try:

1. only exercise during the day. Exercising during the evening will be too stimulating.

2. avoid stimulants such as tea, coffee and alcohol late at night. Eat a small, easily digested meal in the evening, preferably before 6.30p.m.

3. taking a warm bath an hour or more before bed is one of the most relaxing and pleasurable insomnia cures. The warm bath water increases your body temperature. As your body cools down after the bath, a signal will be sent to the pineal gland in your brain to produce the sleep inducing hormone, melatonin.

4. keeping the bedroom peaceful and well ventilated.

5. set a routine of going to bed and getting up at the same time every day.

6. For your body to function at its optimal level you need to ensure you are eating a diet full of healthy, nutrient rich foods. When looking at effective insomnia cures it is a good idea to take a supplement of 250g of magnesium every day as this mineral helps your body to relax in the evening, and will therefore induce sleep.

Studies show that low levels of magnesium can lead to shallow sleep which can result in you waking more during the night. Try to add magnesium-rich foods to your diet. These include wheat bran, almonds, cashews, blackstrap molasses, and kelp.

7. One of the most exciting and effective insomnia cures to become available, is brain training audio soundtracks, specifically designed to treat insomnia. This breakthrough technology has helped thousands of people to end their sleep problem, and literally trains your body towards a normal, healthy sleep/ wake pattern.

By listening to a brain training audio soundtrack at bedtime, you will gradually reduce the amount of time it takes for you to fall asleep. The audio soundtracks contain scientifically produced rhythmic pulses that calms your mind towards deep, restful sleep in a gentle and natural way. After only a few weeks of using the soundtracks, you should be able to fall asleep within just 10 minutes of getting into bed, after which time you won’t need to use the soundtracks anymore, as your sleep pattern will have now returned to a normal, healthy pattern.

Melissa Garaway has been researching insomnia cures for fifteen years. To learn more about optimizing your lifestyle to beat insomnia, and to get access to the most effective brain training audio soundtracks, click here:insomnia remedy help

What does every road weary traveler need? A good night’s sleep! If you have suffered through unbearable nights on a futon, pull-out couch, or even a blanket on the floor, you may be familiar with the sore shoulders, fatigue, and back pain that stays with you the next day. Good sleep restores our bodies, bad sleep wears it down. If you have house guests joining you for an overnight stay, ensuring they get a good night’s sleep is imperative to their enjoying their visit.

Unfortunately, with smaller and more expensive homes these days, it can be hard to keep a devoted “guest bedroom” just for visiting family and friends. But you can still keep a space-efficient air-mattress on hand to make sure your guests are comfy every time they visit.

When out of town family and friends decide to descend on you for a visit, of course you want to do your best to make them feel comfortable – in an economical and easy way – if possible.

There are times, when you don’t have enough place for an extra bed. And even if you have an extra space, then there is a question of choice and quality of the mattress, you are buying. It is one of the important and difficult decisions to make.

When choosing a mattress, things that come into your mind are their easy adjustments durability, fabric quality, firmness etc.

Of course you want a mattress for guests that ensures them a comfortable night’s sleep. That means a rest that’s going to help keep their spine in alignment, and not put too much pressure on pressure points, like hips, shoulders and buttocks.

When looking at an air mattress, you know the plastic fabric will be under a certain amount of pressure when the mattress is inflated and in use. Look for a mattress that is strong enough to stand up to normal wear of this type.

Added cushioning and protection in a mattress are also some of the great features, for giving comfort and support. Make sure it has enough strength, which does not let it, sag or bend down by any weight or pressure.

Of course, there are many wonderful air mattresses to choose from if you know what to look for.

Aero Bed twin, queen and classic premier mattresses are a great choice if you’re trying to decide what type of mattress to get. Aerobeds meet the quality and comfort guidelines we’ve outlined here, and are strongly recommended and enjoyed by people who have used them. They will help you or your guests get a great night’s sleep every time!

The Aero Bed Twin mattress just can’t be beaten when it comes to quality, comfort and ease of use. It fits standard twin sized sheets and is the perfect solution for out of town guests. For elderly guests, you can also consider the Aero Bed Premier Classic mattress. Another sure winner.

For an incredibly good night’s sleep your head must be resting on a Tempurpedic pillow! You may try others and may already have, but no other pillow compares to Tempurpedic. While you have style choices, let’s first look into what Tempurpedic pillows have in common. All are made of the same material originally researched and developed by Swedish scientists for NASA astronauts. Your pillow has ‘memory’ so will always return to its original shape, no fluffing necessary. All removable velour covers are hypoallergenic, mite resistant, and machine washable. To put the icing on a cushy cake, these pillows come with a three-year limited warranty.

There are several pillow styles to choose from depending on personal preference. We’ll take a look at three of the most popular Tempurpedic pillows. The Neck Pillow. The Neck Pillow may be the style that comes to mind when you think Tempurpedic. A pillow style offering not only a restful night’s sleep but also a more therapeutic experience. This formation supports your head, neck, and shoulder curve to keep your spine in alignment. This pillow is offered in a variety of sizes because fit is critical to your comfort; the resting position of your head determines stress on your spine. If the alignment of your spine remains a concern, consider the Neck Pillow by Tempurpedic.

The Classic Pillow. A Tempurpedic Classic Pillow in appearance is similar to a traditional pillow. We might say that in appearance only is there a similarity to one made of other materials. This model is now made with a slightly softer, yet supportive, filling that will conform whether you sleep on your back, front or side. Because of the universal appeal of the Classic Pillow you will frequently see it used by fine hotels and resorts.

The Body Pillow. Sleeping fabulousness! The Tempurpedic Body Pillow equates to 48 inches of sleeping bliss! If you are a side-sleeper or an expectant mom, do yourself a huge favor and sleep alongside one of these pillows. This style also has a removable, hypoallergenic, mite resistant, and machine washable cover; the difference here is that this one’s made with a blend of silk and bamboo: Going Green with Tempurpedic!

If you are looking for a good night’s sleep, you have just found it with tempurpedic pillows. Sweet dreams!