Group Personal trainers could start by initialing incorporating yoga exercise poses into their already established lessons; step, spin, kick box and aerobic exercise. This gives an opportunity to get more comfortable with a few fundamental poses,

Group Fitness instructors could embark by initialing incorporating yoga exercise poses straight into their already existing lessons; step, spin, kick box as well as aerobics. This provides a chance to get comfortable with a few basic postures,

Making the space: Many teachers training in fitness establishments don’t have the luxury of independent illumination and heating controls. Power Yoga is an excellent option for the fitness environment for this very reason. If at all possible dim the particular lights, switch off the Air-Con and choose audio for energetic yoga exercises like the Yoga Disc.

Class Formatting : Whether you decide to include poses into your existing class or develop a Power Yoga Class, a warm-up interval is vital. In the same way we do not stretch before exercise, we don’t want to get into complicated yoga poses before our bodies are hot and ready to be there. Each class should begin using a minimum of 3 minutes of deep breathing. This helps to clear the brain and ready the body. The breath is the individual most important part of our yoga exercise practice. By breathing out and in of the nose we maintain the heat in the body while focusing the mind. Deep rhythmic breathing is the solid foundation upon which we develop our Power Yoga Practice.

Class Format : Regardless of whether you choose to incorporate poses straight into your existing class or develop a Power Yoga Class, a warm up period is vital. Just as we don’t stretch before exercise, we do not want to get into complicated yoga postures just before our own bodies are hot and ready to be presently there. Every class must start using at least three minutes of deep breathing. This helps to clear the brain and prepare the body. The breath is the single most important part of our own yoga practice. By breathing out and in of the nose we maintain the heat in the body while focusing the mind. Deep rhythmic breathing is the firm foundation on which we develop our Power YogaFit Practice. We all constantly return to our breathing concentration and need to constantly remind our students to do the same. Rest and recuperation are an important section of the Power Yoga Workout, we rest not less than five minutes at the conclusion of class to refresh, restore and bring back your body.

YogaFit is the number 1 resource for anything that has to do with yoga. YogaFit also has an abundance of advice relating to all features of yoga training, exercise poses, and yoga programs. YogaFit also has a variety of yoga conference meet ups many times per year led by Bethy Shaw, known around the world as a yoga guru and business mogul.

While some parents like gymnastics for children, yoga is a far better alternative as it works on training the mind and the body. One of the best means to stir your kid’s interest in this time tested practice is usually to discuss the many benefits it has to deliver. However, give simplified explanations of the same to ensure that your child genuinely understands what it’s about.

For example, you may inform them that he/she may get rid of acne by practicing yoga regularly. If your little one is suffering from a severe form of the trouble, you can think about utilizing the Clearpores Skin Cleansing System. Nevertheless, make sure that you have a doctor’s prescription prior to using the product for your kid.

Another simple way to make teaching yoga easier for children is to add an interest factor in the same. It’s a known fact that little ones won’t be interested in learning something which is very boring. Even little things such as making funny faces and cracking jokes may help bind the interest of children and can convince them to practice yoga. Try to do what specific yoga pose stands for. For instance, you can make sound of a cat when practicing cat pose or may make barking noise when performing downward dog yoga pose. This could add some interest and fun to the yoga classes.

Selecting a theme can also help a great deal. Get rid of the regular yoga poses normally practiced in a sequence. Instead, centre the whole yoga session on a specific theme. You may set the theme on anything- shapes, opposites, alphabets and plenty of more. You can also build children’s interest in the yoga practice by telling them a number of yoga adventure tales.

Including partner poses in the yoga session is another enjoyable manner to teach yoga poses to children. Pursuits may be more enjoyable when you’re doing them together. Have some partner poses ready and repeat them in class. Kids will not just have a brilliant time practicing these poses but they will also learn to cooperate and interact with one another.

Going by the above-mentioned info it’s apparent that yoga entails several benefits for your little ones. It is in fact better than walking on treadmill. Make use of the given tips and teaching yoga to kids will no longer be challenging.

Here are a few more ways to know about Walk On The Treadmill and Gymnastics For Kids.

Moreover, three other (unapproved) botanical names for catuaba are used incorrectly in herbal commerce today: Juniperus brasiliensis (which is thought to refer to “small catuaba”), and Anemopaegma mirandum and Eriotheca candolleana, which are completely different species altogether. Anemopaegma is a huge tree in the Bignonia family, growing to 40 m tall and called catuaba-verdadeira in Brazil. This species of tree is now harvested and exported out of Brazil by inexperienced or unethical harvestors (resulting in the incorporation in herbal products sold in the U.S. today) as just “catuaba.”

Catuaba has a long history of use in herbal medicine as an aphrodisiac. The Tupi Indians in Brazil first discovered the aphrodisiac qualities of the plant and over the last few centuries they have composed many songs praising its wonders and abilities.

The catuaba tree does not contain any of the active cocaine alkaloids. There is some confusion over which species of tree is harvested in Brazil and sold as catuaba. There are generally two species of tree referred to, including the small catuaba previously mentioned and a big catuaba tree which belongs to the mahogany family.

The study found that the pathway of catuaba’s anti-HIV activity stemmed (at least partially) from the inhibition of HIV absorption into cells, and suggested that catuaba had potential against opportunistic infections in HIV patients. A U.S. patent was granted (in 2002) to a group of Brazilian researchers for a catuaba bark extract (Trichilia catigua).

Its patent refers to animal studies it conducted that reported that it relieved pain and relaxed and dilated blood vessels in rats, rabbits and guinea pigs. A study published in 1997 reported that catuaba bark had significant pain relieving activity in vivo.

For generations, indigenous people have used catuaba bark not only as an aphrodisiac but also for many health benefits. It has been used to lessen pain, improve memory, calm anxiety and alleviate fatigue, among other benefits.

According to Michael van Straten, noted British author and researcher of medicinal plants, catuaba is beneficial to men and women as an aphrodisiac, but “it is in the area of male impotence that the most striking results have been reported” and “there is no evidence of side effects, even after long-term use.

Lowest prices ever on herbal medicines, grab yours now while they last at catuaba bark extract Better hurrybecause suplies are limited.

Just what is astral projection though? Essentially, astral projection is what happens when your non-physical, or astral body separates from your physical body. This happens most commonly while you sleep. Your subconscious mind is the seat of the astral body and when your conscious mind and your physical body rest, it heads out on its own.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The astral body is what does the traveling when the person’s physical body is sound asleep.

For those that may not be aware of the various bodies other than the physical. Astral projection is done with the astral body. It is often referred to as the ethereal body because of both its duplication of the physical body and its lack of substance. It is in essence an invisible body. The in turn leads to the question of how is the astral body attached to the physical body. The answer is it is attached with what is often referred to as the silver cord.

This cord keeps your two beings connected from the moment you’re born until your last breath. As long as you live, your astral body will always come back to your physical form after its travels.

Another question that is often asked is where the astral body travels to when a person engages in astral projection. The astral body moves along the astral plane. This is, as the astral body is a duplicate for the physical, a duplicate of the physical world. There are a number of ways that it can be described. In some descriptions, it is described as a set of vibrations, which penetrate physical reality but are at a wavelength that separates it from the physical world. It can also be described as a secondary reality or another dimension. What is agreed upon with the descriptions is that there are multiple levels to the astral plane.

Are there any risks to astral projection? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where youre going beforehand.

Astral projection while you’re under the influence of drugs or alcohol can be somewhat risky. When youre not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane. If you’re not careful, there is a danger of psychological harm.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious astral projection where you are aware of what is going on.

When engaging in astral projection it is important to prepare properly. Once you know how to prepare, you will find that astral projection is a quick and easy process. The method of preparation varies depending on the professional consulted. However, there are a number of, at home, training programs that provide individuals with the opportunity to learn how to control the experience and ultimately obtain both more enjoyment and benefit from astral projecting.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection. There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

You can expect the first few attempts to not be as successful as you would like them to be. Astral projection takes some practice to perfect it and get the results you want. Remember that you have the ability already, all of us have the ability to do astral projection, we have just over time forgotten the method and just need to tune our own natural ability to do it.

Still in doubt about astral projection? How about an example from your own life? You’ve had those dreams where youre flying which end with a falling sensation right before you wake up. You werent really dreaming; the sensation of flight was what your astral body feels like as it travels. When you felt you were falling, that was your astral body returning to your physical one. Astral projection is very real and with a little work, you can learn to do it anytime you like.

The author Benjamin Parry writes for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection and you can try it yourself when you get 29 Free astral projection Audios when you visit here.

Restricted Movement

You may find that a particular area of the body is difficult to move, for instance if you have tendonitis in your bicep you may not be able to bend you arm fully. Alternatively, in the case of shoulder tendonitis you may not be able to extend your arm over your head.

Pain While Moving

In the early stages of tendonitis, symptoms such as pain may happen only when strain is placed on the inflamed tendon. Your tendons can be strained by any repetitive motion or strenuous activity including sports or physically demanding work.

Pain

As tendonitis progresses you may find the affected area is painful more consistently, even when not in use. The area might become slightly swollen and even painful to the touch.

Burning Sensations

A burning sensation in the area is another common symptom. This is more common after you’ve been doing physical activities or late at night. To prevent tendonitis symptoms such as this burning sensation, the best thing to do is simply to rest this tendon.

Other Considerations

One thing which it is important to remember is that other conditions including bursitis, carpal tunnel syndrome and arthritis have symptoms which are similar to tendonitis symptoms. If you suspect that the pain you’re experiencing might be tendonitis, you should see your doctor for an accurate diagnosis.

Treatment

As with any sort of injury, prevention is the best treatment of all. Preventing tendonitis symptoms from affecting you starts with knowing how this condition can be caused. As the most common cause of this problem is the strain caused by repetitive motion, it is important to refrain from overdoing it. Tennis elbow and other common sports injuries are actually forms of tendonitis, so athletes should be especially vigilant and avoid repetitive motions which can lead to tendonitis.

Prevention-

Use ergonomic sports equipment and office furniture

* Stay healthy

Know your limits and don’t overdo things

Don’t strain your joints by trying to stretch well past your range of motion

Do not place too much weight on any single joint

Treatment

Use cold or heat to reduce inflammation

* Splints or wraps

Anti-inflammatory medications

Ultrasound therapy

* Physical therapy to strengthen the area

Cortisone injections

Surgery

You should always treat tendonitis symptoms with the advice of your physician for appropriate treatment. As mentioned above, other conditions have symptoms that can be mistaken for tendonitis, so it is important to see your doctor and have the condition diagnosed before you take any action to treat your condition.

Tom Nicholson has spent years helping carpal tunnel sufferers. You can click here to learn more about having asore wrist.

Depending on the exact stage of your carpal tunnel syndrome, you may need to use a number of tools in order to begin your healing process.

Anti-inflammatory medication, hot or cold compresses, stretching and muscle exercises or even the use of wrist braces are all common forms of treatment for those who suffer from carpal tunnel symptoms. One or more of these methods can be used together in order to help alleviate any discomfort and help you regain the strength back in your hands and wrists. Your family doctor will be able to help you determine the exact course of action to take when it comes to dealing with all of your carpal tunnel symptoms.

Many carpal tunnel syndrome sufferers find wrist braces to be effective in treating their symptoms. Wrist braces are usually worn while you’re sleeping and they are designed to keep the wrists immobilized so that no stress can be placed on them as you sleep; you should also keep your wrists elevated and relaxed as you sleep. Wearing a wrist brace while sleeping is all many carpal tunnel sufferers need to get relief from their symptoms, but some find that they need to wear them during the day while working as well. Wearing your wrist braces while you work prevents strain to the wrists from overdoing it and from repetitive motion causing pressure on the median nerve. You can find braces which are flexible enough to wear while working and others which are made to totally immobilize the wrist as you sleep.

Wrist braces are made from many different materials; all of them can work well, so the choice of material is really up to you and your preferences. Find braces which give you relief from your carpal tunnel symptoms yet are comfortable. From cotton/polyester blends to neoprene to specially made materials which trap heat to assist the healing process, there are plenty of options. Your choice will depend on what you need your braces for and when you will be wearing them. Keep in mind that wrist braces are generally made for either the right or the left hand and are not interchangeable. However, having a comfortable individual fit for both hands can maximize comfort and help you to heal from carpal tunnel syndrome more quickly, so this is actually a good thing. No matter what kind of brace you decide on, the most important thing is to see your physician before going shopping for one; ask him or her what they recommend as a course of treatment to effectively relieve or cure your carpal tunnel syndrome. Along with wrist braces, perform stretches and gentle exercises and you’ll soon have relief from carpal tunnel symptoms.

What makes carpal tunnel syndrome a repetitive stress disorder? It is a RSD in that it is caused by a reptitive motion, such as typing, or working on an assembly line repeating the same action over and over again. There are many different types of treatment in trying to relieve the pain of CTS, but one easy, effective treatment is simply practicing carpal tunnel syndrome exercises.

What it comes down to is that anyone can develop carpal tunnel syndrome. In the earlier years it was found mostly among women who were constantly repeating their hand work everyday. For example the woman who would type thousands of words throughout the day would be a prime candidate for carpal tunnel syndrome. Here’s a short list of other careers that should be on the look out for carpal tunnel.

A. Postal clerks B. Chefs C. Guitar players D. Hairstylists E. Meat Packers F. Massage therapist

While some might think that you can only get CTS from putting strain on hands, forearms, and wrists is the only way to get CTS is wrong. Some health conditions and everyday things that you do can cause it to such as:

A. Thyroid problem B. Diabetes C. Obesity D. Pregnancy E. Side effects from Birth control pills F. Cigarette smoking G. Arthritis

Symptoms of carpal tunnel syndrome mostly include tingling, numbness and pain in the wrist and hands. Pain can also extend to the neck, shoulders and arms, and is cited as being worse at night for some people, which causes further issues as sleep is then impaired. Often times, people with serious cases of CTS lose the ability to grip simple objects as they also experience muscle atrophy and a general weakening of the hands and wrists.

Carpal tunnel happens when the median nerve in the carpal tunnel becomes compressed. This usually occurs when the transverse carpal ligament become tightens or strained, causing it to swell and put pressure on the median nerve. Because the median nerve is responsible for feeling and movement of the thumb, forefinger, middle finger, and ring finger when it becomes compressed it causes excruciating pain, tingling, and numbness. Carpal tunnel massage has been known to be an effective way to combat the pain of CTS.

Following through with daily carpal tunnel massage for a period of 4-6 months can drastically reduce the pain and side effects of CTS. There are trained massage therapists that will provide the massage for you, or you may provide the massage yourself. By using one hand to apply pressure to the forearm, particularly the flexor muscles, and massaging in short strokes that last 2 to 3 seconds each, relief from carpal tunnel is possible. It has been known that if you massage at least 20 minutes a day, especially at bedtime, the effects of CTS can be significantly reduced.

Performing carpal tunnel exercises that challenge the muscles in the arm and wrist by stretching, resisting and strengthening, CTS can also be greatly reduced. Carpal tunnel exercises stimulate circulation and help to rebuild strength that has been lost in the arm, hand and wrist areas. By performing regular massage techniques and carpal tunnel exercises daily, many previous sufferers cite a marked improvement in their levels of pain and some maintain that carpal tunnel syndrome has been cured using these restorative methods.

Avoiding surgery in the treatment of carpal tunnel syndrome has become a common goal of both patient and doctor. Surgery is expensive, difficult to recover from and often ineffective. Tom Nicholson has discovered a series of unique massage, carpal tunnel exercises that can alleviate the pain and numbness associated with CTS. Click on the link to discover your path to recovery.

Practicing Tai Chi isn’t just about the movement of the arms and feet, it’s mostly about the meaning behind every movement and style being performed. These concepts paved the way to the creation of various forms of Tai Chi. Now, the challenge for every Tai Chi practitioner is to pay close attention, because even though some of the movements seem basic, they are still very important.

By being able to remember the concepts of Tai Chi, you’ll develop an open mind for you to appreciate the form you are learning.

Concept #1

Tai Chi is done with great emphasis on every movement that follows a continuous and connected pattern. This is evident i how the movement always starts from the spine, goes down to the waist, then moves lower to the legs and the feet. At the same time there is an upward motion; going up to the body then the arms, hands and last, the fingers.

Concept #2

Maintain your shoulders dropped. The term overflowing tension is used to describe the state where the shoulders are constantly tensed.

Concept #3

Your wrists should be straight in order to maintain strength and a good flow of energy. This point applies to all forms of Tai Chi an essential in order to cultivate the energy flowing in the body.

Concept #4

Slow motion is one of the best ways to achieve mastery. It can never be overlooked because if the slow rate of your motions is performed with continuous smoothness, this will improve the connection of your body to your environment.

Concept #5

Never let any hindrances to stop you from being connected. Follow through every movement. In case you get disconnected, keep up with the motions. Maintain you focus so that you can overcome any distraction.

Concept #6

Your knees must always be bent during the entire form. Your height must not bob down and up. There are some considerations but all the while, your height must always be maintained at a level that is constant.

Concept #7

The power of Tai Chi may travel opposite to the movement. It starts from the feet, going up to the legs, controlling the Waist, spine, shoulders, and will be released by the hands and fingers.

Concept #8

Your head must be maintained high as if it was suspended on air.

Concept #9

Your chest must be depressed and your back should be raised but this must be done effortlessly.

Concept #10

Your breath must be focused on your dan-tien (your body?s center of gravity); this is done smoothly without the exertion of force. In the long run, you?ll likely be synchronizing your breathing with the movements that you make.

You should always consult your teacher when to exhale or inhale.

Do you think you have clairvoyant talents, or do you think you can develop them if you don’t think you have them right now? In fact, you can develop them, but first you need to understand what they are. What does it mean, in fact, to be clairvoyant? Clairvoyance is one of the most interesting paranormal skills to have, and it’s a lively topic of discussion, too. Talk shows often include guests were clairvoyant and who have often been able to look into the audience and diagnose illness, do some crime solving, or even tell an audience member how many children he or she will have in the future.

Most ‘experts’ say that to be clairvoyant, you must possess a sense the rest of us do not have or that we have at least not developed. If one is clairvoyant, it is assumed that he gives you access to greater knowledge, a window into the future or the past — or both, and in some cases the ability to ‘hear’ or see’ events before they’ve even happened. You may be able to look into the past and see what happened previously, too.

Clairvoyance as a skill works because if you are clairvoyant, you can connect with the universe at large on a sort of spiritual or energy level instead of on the linear level most of us do. Clairvoyants are in the habit of opening up their minds and their spirits, so that their world becomes both deeper and clearer. They can see things most of us can’t.

Would you like to become clairvoyant yourself? Some people can become clairvoyant once they’ve had a near death experience or a deep spiritual awakening of some sort. The rest of us will probably have to do this by practicing first — in other words, practice makes perfect.

To begin, access your own clairvoyant skills as they exist now. How developed are they? In fact, everyone is born with at least some of this talent, but as we grow into adulthood, we learn to ‘squelch’ this talent because it’s not particularly valued by society. Most children have these perceptions and abilities when they’re young, but are told to ‘grow up’ and ‘stop imagining things’ as they get older, which naturally puts the kibosh on this most natural and valuable talent. And that means that as most of us grow into adulthood, our childhood talents in clairvoyants and other similar skills fall away as we learn to ignore them.

To claim your clairvoyant powers as you once had them, you can use meditation to help you increase your self-awareness of these skills so that you can access these thoughts freely and without doubt. Meditation can also let you simply ‘wash away’ daily stresses and negative beliefs and thoughts, so that once they’re released, you can become clear about how to keep them away, and put up boundaries so that they don’t reenter your life.

When you meditate, you should focus on clarifying your thoughts and on allowing the universe to give you information about what may be able to happen next. As you work on these skills, don’t try to force anything. You’ll both hear and see things that you may or may not think are based in reality. It’s perfectly fine not to think they’re real, because the universe will know what information you’ll need and will allow it to come to you. Embrace it as much as you can and learn from it. As you start out in this type of skill development, you may hear voices speaking, you may see colors were textures, or you may feel emotions that simply seem to come out of nowhere. Or, you may have very brief vision of something that’s unfolding and not quite know where it’s going or even what it is.

As you continue, you will learn to trust your clairvoyant instincts and will become more secure about what you feel, hear and see; as you meditate, these visions and sounds, and the information that comes to you, will be clear and sharp and will give you a better understanding of what’s happening. Yoga as well can be a wonderful tool that can help you explore your connection to the universe spiritually, and you can also grow your knowledge of these signs and symbols often found when you pursue clairvoyance. To gain this information, you can read books and articles, as well as other information about clairvoyance.

As you become clairvoyant, tarot cards, palm readings, interpreting dreams and learning to scry for meaning, can help you better make sense of what you see and hear. Talking to other clairvoyants is also useful at seeing how far your talent could grow.

Those who are clairvoyants have freed up their energy by releasing negatives from their lives. If you need to do this, too, take a deep look at your home, family and work life, and adjust as necessary. If there are things in your life in any of these areas that cause you to feel negative energy of any sort, you can cleanse your home or do other rituals to release negative emotions that simply ‘hang around.’ You can also do this with office coworkers, other work colleagues, or relatives or other acquaintances who give you chills or from whom you sense negativity of any kind. To do this, you can do what are called aura cleansings.

Cleansings don’t do any harm to people, and simply purge negative energies when they need to be. To keep the cleansings’ results around, you can also keep crystals in your home or imagine yourself surrounded by white light whenever you feel negative energy of any sort. Cleansings can also help you purge negative energy whenever you encounter it and it can also help you refocus. Keeping chakras cleansed in a similar manner can also help you take care of negative energy or resist it whenever it might come up.

In order to be clairvoyant, you have to believe that you have this power. If you have low self-esteem or you doubt your abilities, take heart; you can work on this low self-esteem and negativity in order to fully develop clairvoyant powers. However, you must be clear in order to trust them fully — and trust yourself, too. Practice daily affirmations and learn to listen to that small internal voice or other internal cues so that you develop trust in yourself.

When you develop your clairvoyant powers, you’ll see that you have a lot of resources available to you that you didn’t know about before. Sometimes, famous clairvoyants can become famous themselves; they can author books on clairvoyance, they can do celebrity readings, or they can make television appearances.

Everyone is born with the ability to perform astral projection. The only difference between people who do it often and the ones who do not is practice. The art of astral projection is ancient in the same way as yoga or meditation and deserves respect. It is known by many different names and types. There are also various ways to accomplish astral projection.

The first type of astral projecting that should be talked about is lucid dreaming. We all know what lucid dreaming is, it is when you are consciously dreaming. One form of this conscious dreaming is astral projecting. You can do this rather simply. What you need to do is when you are dreaming is realize that you are dreaming and say to yourself in the dream I am dreaming.

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it. Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Learn some good meditation and relaxation techniques; these will make it easier for you to astral project. Meditation will get your mind and body ready for the experience of astral projection. Start practicing relaxation and meditation routines you like to get prepared.

Find a quite place to relax, a comfortable chair or lie down, making sure you will not be interrupted. Clear your mind of all thoughts, picture a blank screen. Pay attention to your breathing, take slow deep breathes. Imagine all your troubles leaving your body when you breathe out. This will put you in a deeply relaxed state that will enable you to astral project.

You now need to go deeper into a state of altered consciousness. Just think about your breathing as you are now without worry or stress. Your mind is clear, you are taking deep breathes. Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘Im flying, Im flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

Your mind may want to drift off and cause thoughts to start flowing through it. You do not want this to happen. You need to keep your focus on a phrase to keep these thoughts out. You will have to end the session and start over if you lose your focus.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

There are three feelings you are going to experience that will help you know that your astral body is going. First you are going to feel as though you are moving, then you are going to see lights and colors in front of your eyes (remember that your eyes are closed) this is simply the astral body moving into the astral world. Finally, you will hear voices that are going to be telling you to either stop what you are doing or encouraging you to continue. When you get to that third part you have successfully astral projected.