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Yoga Teacher, Briohny Smyth will guide you through a vinyasa of poses building core and upper body strength before coming into Pincha Mayurasana, forearm balance and ending in Scorpion. For more intermediate and advanced poses visit us at www.yogaearth.com

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Download freely here: yogayak.com Click for DVD – bit.ly $19.95 for 2 great classes There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration: 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child’s Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged Windmill Sun God Pose …

MAHAN GYAN MUDRA meditation YOGA LIVE – 11 min. Breath: long deep breathing Neck: light jalandhar bandh Eye position: focus the concentration at the top of the head (Sahasrara chakra) Mudra: pull the elbows IN and the shoulders BACK, creating the PRESSURE on the spine between the shoulders and the nape of the neck During meditation: feel that you are very saintly Experience you get: state of thoughtlessness, calmness, awareness, harmony Comments from Yogi Bhajan: “Feel that you are very saintly. Don’t say that Jesus was great; say that he was a great master who taught the technique to be great. This meditation brings the realm of thoughtlessness very quickly. It brings the awareness that redemption is not necessary – we are already redeemed. When calmness is experienced inside, it leads you to the experience of the entire universe, and nature serves you in harmony. ” Continue lesson with: I AM HAPPY meditation for children YOGA LIVE youtu.be Music by Gurpreet Singh (Gurpreet Singh) on.fb.me Music by Madeleine Bachan Kaur www.huemanbeing.com

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Maria Villella demonstrates Bhujapidasana, Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Full video available at yogiclife.com Visit www.mariavillella.com for more info on Maria. Yoga room courtesy of YogaCo, a donation based studio in Santa Monica, CA . www.yogaco.com Maria teaches the morning Mysore style Ashtanga class at YogaWorks Montana Mon-Fri.