by Walter McKibben

Practicing Tai Chi isn’t just about the movement of the arms and feet, it’s mostly about the meaning behind every movement and style being performed. These concepts paved the way to the creation of various forms of Tai Chi. Now, the challenge for every Tai Chi practitioner is to pay close attention, because even though some of the movements seem basic, they are still very important.

By being able to remember the concepts of Tai Chi, you’ll develop an open mind for you to appreciate the form you are learning.

Concept #1

Tai Chi is done with great emphasis on every movement that follows a continuous and connected pattern. This is evident i how the movement always starts from the spine, goes down to the waist, then moves lower to the legs and the feet. At the same time there is an upward motion; going up to the body then the arms, hands and last, the fingers.

Concept #2

Maintain your shoulders dropped. The term overflowing tension is used to describe the state where the shoulders are constantly tensed.

Concept #3

Your wrists should be straight in order to maintain strength and a good flow of energy. This point applies to all forms of Tai Chi an essential in order to cultivate the energy flowing in the body.

Concept #4

Slow motion is one of the best ways to achieve mastery. It can never be overlooked because if the slow rate of your motions is performed with continuous smoothness, this will improve the connection of your body to your environment.

Concept #5

Never let any hindrances to stop you from being connected. Follow through every movement. In case you get disconnected, keep up with the motions. Maintain you focus so that you can overcome any distraction.

Concept #6

Your knees must always be bent during the entire form. Your height must not bob down and up. There are some considerations but all the while, your height must always be maintained at a level that is constant.

Concept #7

The power of Tai Chi may travel opposite to the movement. It starts from the feet, going up to the legs, controlling the Waist, spine, shoulders, and will be released by the hands and fingers.

Concept #8

Your head must be maintained high as if it was suspended on air.

Concept #9

Your chest must be depressed and your back should be raised but this must be done effortlessly.

Concept #10

Your breath must be focused on your dan-tien (your body?s center of gravity); this is done smoothly without the exertion of force. In the long run, you?ll likely be synchronizing your breathing with the movements that you make.

You should always consult your teacher when to exhale or inhale.

About the Author:
Everything they never told you about Tai Chi and Health revealed! For more insider tips and information from experts of Tai Chi themselves be sure to check out Los Angeles Tai Chi Classes.

Related posts:

  1. 6 Reasons Your Back Hurts
    1.Weak muscles, caused by a lack of exercise, are the...
  2. Simple Exercises To Lose Belly Fat Easily
    If you have a big belly hanging out, and have...
  3. Don’t Continue the Game With Shoulder Pain
    Your shoulders are constructed to move in miraculous ways. Throughout...
  4. Learn About The Best Exercise To Reduce Belly Fat
    Majority of people who want to drop some weight around...
  5. Massage Chairs Better Your Spinal Treatments
    The key to maintaining an active lifestyle is to maintain...

Tagged with:

Filed under: Yoga

Like this post? Subscribe to my RSS feed and get loads more!